Clean Food Crush Crockpot Beef and Sweet Potato Stew Calories

You are here: Habitation / Recipes / Deadening Cooker Beef Stew

Tiresome Cooker Beef Stew is full of flavour and so easy to throw together. Filled with fall autonomously, tender beef pieces and melt in your oral cavity sweet potato.

In that location's zero better than coming home to a home cooked repast, filling your house with rustic comfort nutrient aromas with nothing else to do but serve and eat. Dull Cooker Beefiness Stew with sweet potatoes melting through the gravy creates a flavour so rich, you'll be happy to have leftovers!

Beef STEW

Tender, fall-apart chunks of beef with cook-in-your-oral fissure sweet potato and veggies in a rich and flavourful gravy that practically cooks itself! Your kind of dinner, I know.

Not only is this Beef Stew absolutely delicious, it may be the easiest stew recipe you'll throw in your slow cooker.

If you've been with me from the beginning, you may recognise this recipe from the archives equally this Warm Beef And Sweet Potato Casserole. A few readers take been asking how to convert that recipe for a irksome cooker or crock pot, and since we accept been slow cooking this stew for a while now, it was time to deliver.

DO YOU HAVE TO Cook THE MEAT BEFORE Calculation Information technology INTO A Dull COOKER?

Every bit with many irksome cooker recipes, browning the meat is required first for an added depth of flavour. A low-cal sear over medium-high heat is all you need, non necessarily cooking the meat all the fashion through. Your slow cooker will do that for yous.

With this recipe withal, you don't need to brown the meat if you're pressed for time. I do recommend it for added season.

The onions and garlic may also be sautéed before calculation them to the slow cooker.

HOW TO Melt Beefiness STEW IN A Wearisome COOKER

Once your meat is browned, throw everything in the irksome cooker and wait for it to cook and thicken into a glorious stew! That's pretty much information technology with this recipe. The ingredients list may be long, only the depth of flavor in the end result is worth it.

LEFTOVERS

Store leftovers in closed containers in the refrigerator for upward to 5 days. But reheat the amount needed in the microwave or in a pot on the stove.

TO PREPARE BEEF STEW THE Night BEFORE

Prep all of your ingredients the night before and have them ready the morning time of! Dice the beefiness and cut your veggies. Refrigerate the meat and veggies in separate air-tight containers overnight, then continue with the recipe in the forenoon. As mentioned higher up, browning the meat, onions and garlic is not necessary if yous're pressed for time.

Love Stews? Endeavor these recipes!

Beef And Guinness Stew
Chicken Cacciatore
Deadening Cooker Pot Roast

• 3 pounds (ane 1/2 kg) beef chuck roast diced into 1 inch cubes
• four tablespoons cooking oil
• 1 big onion chopped
• six garlic cloves crushed (or ane tablespoon minced garlic)
• one/3 loving cup all-purpose flour
• one large sweet spud peeled and diced into 2-inch pieces (roughly 3 cups diced)
• 10 ounces (300 g) baby potatoes halved
• ii large carrots sliced
• 1 ruddy bell pepper (capsicum) deseeded and chopped
• 1-ane/2 cups beef broth or stock
• one cup dry out white wine (optional)
• fourteen ounces (410 one thousand) can diced tomatoes
• 1/4 loving cup tomato paste
• 2 beef bouillon cubes crushed
• ane teaspoon common salt
• one/2 teaspoon basis black pepper
• 1 teaspoon mild paprika
• ii bay leaves
• 4 tablespoons fresh chopped parsley to serve

• Season beef with salt and pepper.

• Heat itablespoon of oil in apan or skillet over medium-loftier oestrus. Sear beef until browned (about 2 to iii minutes per side) in batches, calculation more oil when needed.
  

• Transfer browned meat to into a 6qt (six litre) dull cooker basin.

• Fry the onion with remaining oil in the same skillet until softened. Add together in the garlic and sauce until fragrant (30 seconds). Transfer to the slow cooker bowl.

• Add flour and mix to coat the meat and onions/garlic. Throw in the rest of the ingredients (except for the bay leaves and parsley) and requite it a practiced mix. Place bay leaves on top.

• Encompass, and cook on low estrus setting for 8-10 hours, or high heat setting for 4 to half-dozen hours.

• Gustation test before serving, and add extra salt or pepper if needed. Garnish with parsley,

• Serve over white rice or mashed potatoes.

Originally published December 12, 2016.

Calories: 476 kcal | Carbohydrates: 17 yard | Protein: 35 grand | Fat: 23 chiliad | Saturated Fat: 8 1000 | Cholesterol: 117 mg | Sodium: 512 mg | Potassium: 235 mg | Fiber: 2 g | Sugar: iv thou | Vitamin A: 3520 IU | Vitamin C: 19.2 mg | Calcium: 71 mg | Atomic number 26: 5.2 mg

Reader Interactions

gioiaawase1993.blogspot.com

Source: https://cafedelites.com/slow-cooker-beef-sweet-potato-stew/

Share this post