How Many Grams of Protein in 180 Gram of Lean Beef

Welcome to the nutritional protein content in 13 dissimilar types of steak, ranging from 27.01 one thousand to 18.9 one thousand per 100g. The basic type of steak is Beefiness, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, option, raw, where the amount of protein in 100g is eighteen.9 chiliad.

18.9 g of poly peptide per 100g, from Beef, short loin, t-bone steak, separable lean and fat, trimmed to one/8 fatty, selection, raw corresponds to 34% of the protein RDA. For a typical serving size of 1 oz (or 28.35 thou) the amount of Protein is 5.36 m. This corresponds to an RDA percentage of 10%.

The per centum of the recommended daily allowance (RDA) for poly peptide is based on a 50 1000 RDA level for a mature developed.

Top five steak products high in protein

Below is a summary list for the tiptop 5 steak items ranked by the amount or level of poly peptide in 100g.

1. Beef, curt loin, t-bone steak, separable lean simply, trimmed to ane/4 fat, all grades, cooked, baked : 27.01g (48%RDA)
ii. Beef, brusque loin, t-bone steak, separable lean but, trimmed to 0 fat, select, cooked, broiled : 26g (46%RDA)
3. Beef, short loin, t-bone steak, separable lean just, trimmed to 0 fat, all grades, cooked, broiled : 25.99g (46%RDA)
4. Beef, short loin, t-bone steak, separable lean merely, trimmed to 0 fat, choice, cooked, broiled : 25.98g (46%RDA)
five. Beef, short loin, t-bone steak, separable lean and fatty, trimmed to 1/8 fat, select, cooked, broiled : 25.01g (45%RDA)

Post-obit on from the five superlative steak items or products containing protein we have a more comprehensive interruption down of Beef, short loin, t-os steak, separable lean and fat, trimmed to ane/eight fat, choice, raw, and the highest particular containing protein which is Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled. We also give a comparing of average values, median values and lowest values forth with a comparison with other nutrient groups and assess the furnishings of storage and preparation on the 13 types of steak.

At the bottom of the folio is the full list for the 13 unlike types of steak based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive assay of the protein content in steak.

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/eight fat, pick, raw - Nutritional Content and Chart

The full diet content, RDA percentages and levels for Beef, short loin, t-bone steak, separable lean and fatty, trimmed to one/8 fat, choice, raw should exist considered along with the protein content. This food profile is office of our listing of food and drinks nether the general group Beef Products.Other important and protein related nutrients are Calories, Fatty and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 232 kcal (12% RDA), the amount of Fat is 16.81 one thousand (26% RDA) and the amount of Saccharide is 0 chiliad. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA nautical chart below as percentages of the recommended daily allowance along with the poly peptide levels in steak.

Our proprietary nutritional density score gives a nutritional value out of 100 based on nine different vitamins, minerals and macro nutrients. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw has a nutritional value score of fourteen out of 100.Comparison the protein content and the nutritional density in 100g for Beef, short loin, t-bone steak, separable lean and fatty, trimmed to 1/viii fatty, choice, raw; Nosotros form this as a high protein content item.In terms of overall nutritional value nosotros form this every bit an detail with a medium nutritional density value.

Comparing protein in steak vs chicken breast

The corporeality of protein in chicken chest is 31 g per 100g.Equally protein percentage of the RDA this is 62 %. Comparing with Beef, short loin, t-bone steak, separable lean and fat, trimmed to one/viii fat, pick, raw, in 100g contains eighteen.9 g of protein. As a percentage of the RDA this is 34 %. Therefore, craven breast has 12.1 g more than protein than Beef, short loin, t-bone steak, separable lean and fat, trimmed to one/8 fatty, choice, raw. In terms of protein percentage this is 64 % more protein. Craven chest has an overall nutritional value score of fifteen out of 100, whereas Beefiness, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw has a nutritional value score of 14 out of 100.

The highest content of protein in the nutrient items nether the full general description or blazon of steak, is Beef, short loin, t-bone steak, separable lean only, trimmed to ane/four fatty, all grades, cooked, broiled with 27.01 one thousand of protein per 100g. Comparing chicken chest with Beef, brusque loin, t-os steak, separable lean merely, trimmed to ane/4 fat, all grades, cooked, broiled; craven breast has 3.99 g more protein than Beefiness, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, baked. In terms of protein percentage this is fifteen % more protein.

Amount of protein per 100 Calories

100 calories of beef, curt loin, t-os steak, separable lean and fat, trimmed to 1/8 fat, choice, raw is a serving size of 0.43 g, and the amount of Protein is 8.15 g (14.66% RDA). Other important and related nutrients and macronutrients such as Sugar, in 100 Calories are equally follows; Fat vii.25 grand (xi.21% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other of import nutrients and macro nutrients.

Content per Typical Serving Size ane oz (or 28.35 g)

For the food Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/viii fatty, option, raw the typical serving size is ane oz (or 28.35 g) which contains 5.36 g of Protein. The protein percentage of the recommended daily value for this serving is ten %.

To give 100% of the RDA, 10.0 servings of the typical serving size 1 oz (or 28.35 1000) requite the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 65.77 kcal, the Fatty content is 4.77 g and the Saccharide content is 0 g. The percentages are shown below in the protein chart, for the typical serving of poly peptide and the related and important nutritional values.

Macronutrients in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, option, raw

The amount of poly peptide, fatty and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 thousand), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your nutrition here are the macronutrient calories. From poly peptide the number of calories is 22.ix (kcal).The number of calories from Fat is 43.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Grams of protein in steak (per 100g)

This listing of xiii types of steak, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, curt loin, t-os steak, separable lean just, trimmed to 1/4 fat, all grades, cooked, broiled through to Beefiness, brusk loin, t-bone steak, separable lean and fat, trimmed to i/8 fat, selection, raw where all food items are ranked by the content or amount per 100g. The nutritional poly peptide content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food particular or beverage from the list at the bottom of the page to requite a full dietary nutritional breakdown to reply the question how much protein in steak.

The list beneath gives the full protein content in the 13 items from the general clarification 'steak' each of which show the poly peptide amount as well as Calories, Fatty and Carbohydrate. Below, is the top 13 nutrient items shown in the poly peptide nautical chart. This gives a quick and like shooting fish in a barrel dietary comparison for the dissimilar items, where each detail is listed at the lesser of the page with a nutritional summary.

The corresponding nutritional value for steak based on our density score out of 100 (ranked past the amount of poly peptide per 100g) is shown in the below nutritional density nautical chart.

The corresponding Calories for steak ranked past the amount of poly peptide per 100g is shown beneath in the steak calories nautical chart.

RDA for protein

The recommended daily assart for protein is 56g for an average male person. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of trunk weight. It is also recommended that at to the lowest degree ten% of your calories should be from poly peptide with an upper limit of 35% of your calories from protein.

Effect of Grooming and Storage on poly peptide

The level of protein can exist affected by the method of storage for example canned or frozen and also by the method of preparation for case either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of poly peptide from the 3 raw items is in Beef, short loin, t-os steak, separable lean and fat, trimmed to 1/8 fat, select, raw where the content is 19.89 g per 100g. The number of food items which are cooked are 10 items. The highest corporeality of protein from the 10 cooked items is in Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled where the amount is 27.01 g per 100g. Comparison raw and cooked steak shows that cooking can change the levels of protein by seven.12 g in a 100g serving.

Boilerplate Content for steak

The average (or more than correctly the arithmetic hateful) amount of protein contained in 100g of steak, based on the listing beneath of 13 different items nether the general description of steak, is 23.77 g of protein. This average value corresponds to 42.45 % of the recommended dietary allowance (or RDA) in your diet. The averages for the dissimilar nutrients are every bit follows; the boilerplate amount of Calories is 228.92 kcal, the average amount of Fat is xiv.13 g and the average corporeality of Saccharide is g.

Median Corporeality

The median value of Poly peptide is found in Beef, curt loin, t-bone steak, separable lean and fat, trimmed to 1/viii fat, all grades, cooked, broiled which in 100g contains 24.33 yard of Protein. This corresponds to 43 % of the recommended daily assart. For this serving the amount of Calories is 280 kcal, the amount of Fat is 19.47 g and the corporeality of Carbohydrate is 0 thou.

Highest protein Content per 100g

Using the list below for the 13 dissimilar steak nutrition entries in our database, the highest corporeality of poly peptide is found in Beef, brusque loin, t-bone steak, separable lean only, trimmed to 1/iv fat, all grades, cooked, broiled which contains 27.01 k of protein per 100g. The associated per centum of RDA is 48 %. For this 100g serving the Calories content is 202 kcal, the Fat content is 9.six g, the Carbohydrate content is 0 g.

The lowest amount of protein in 100g is in Beef, brusque loin, t-bone steak, separable lean and fat, trimmed to i/viii fat, option, raw which contains 18.9 grand. This gives as percentage of the recommended daily allowance 34 % of the RDA. For this 100g serving the amount of Calories is 232 kcal, the amount of Fat is 16.81 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a protein range of 8.11 g per 100g. The range for the other nutrients are as follows; thirty kcal for Calories, 7.21 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high poly peptide foods in your diet. For example 100g of Beef, short loin, t-os steak, separable lean and fat, trimmed to 1/eight fat, selection, raw contains 18.ix g of poly peptide. However, at that place are other factors to consider when y'all are assessing your nutritional requirements. Y'all should also take into account portion sizes when yous are considering the protein nutritional content.

The food with the highest protein content per typical serving is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/eight fat, select, cooked, broiled which contains 91.04 k in 1 piece, cooked, excluding pass up (yield from 1 lb raw meat with decline) (or 364 thousand). The percentage of the recommended daily value for this serving is 163 %. For this serving the Calories content is 964.half dozen kcal, the Fatty content is 63.85 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list beneath you tin discover a full diet facts breakdown for all foods containing poly peptide which can exist scaled for unlike servings and quantities. Nosotros have also sorted our complete nutritional data and vitamin database of over 7000 foods, to give a list of protein rich foods

Steak List, poly peptide Content per 100g
1. Beefiness, short loin, t-bone steak, separable lean but, trimmed to ane/4 fatty, all grades, cooked, broiled - Protein
Nutritional Value : fourteen / 100     nutrient group - Beef Products
Poly peptide (%RDA)	Calories (%RDA)	Fatty (%RDA)	Carbohydrate (%RDA)
Contour for a 100g serving :
27.01 k (48%)	202 kcal (x%)	nine.6 yard (15%)	0 chiliad (0%)
Typical Serving size of three oz ( ane serving ) (or 85g):
22.96 thou (41%)	171.vii kcal (9%)	8.16 1000 (13%)	0 m (0%)
Other serving sizes 1 lb (or 453.6g):
122.52 one thousand (219%)	916.27 kcal (46%)	43.55 g (67%)	0 g (0%)
2. Beef, short loin, t-bone steak, separable lean simply, trimmed to 0 fat, select, cooked, baked - Poly peptide
Nutritional Value : fifteen / 100     food group - Beef Products
Poly peptide	Calories	Fat	Carbohydrate
Profile for a 100g serving :
26 g (46%)	177 kcal (ix%)	seven.36 thousand (eleven%)	0 g (0%)
Typical Serving size of three oz (or 85g):
22.1 yard (39%)	150.45 kcal (8%)	half-dozen.26 g (ten%)	0 g (0%)
Other serving sizes ane serving (or 85g):
22.1 g (39%)	150.45 kcal (8%)	six.26 g (x%)	0 k (0%)
Other serving sizes 1 slice, cooked and excluding refuse (or 264g):
68.64 g (123%)	467.28 kcal (23%)	xix.43 thousand (30%)	0 one thousand (0%)
iii. Beefiness, short loin, t-bone steak, separable lean but, trimmed to 0 fat, all grades, cooked, broiled - Protein
Nutritional Value : fifteen / 100     food group - Beef Products
Protein	Calories	Fat	Carbohydrate
Profile for a 100g serving :
25.99 g (46%)	189 kcal (9%)	8.69 thou (thirteen%)	0 g (0%)
Typical Serving size of 3 oz ( 1 serving ) (or 85g):
22.09 g (39%)	160.65 kcal (8%)	vii.39 thou (11%)	0 g (0%)
Other serving sizes ane lb (or 453.6g):
117.89 chiliad (211%)	857.three kcal (43%)	39.42 g (61%)	0 g (0%)
four. Beef, curt loin, t-bone steak, separable lean only, trimmed to 0 fatty, choice, cooked, baked - Protein
Nutritional Value : 14 / 100     food group - Beef Products
Protein	Calories	Fatty	Carbohydrate
Profile for a 100g serving :
25.98 g (46%)	198 kcal (ten%)	nine.61 g (xv%)	0 chiliad (0%)
Typical Serving size of 3 oz (or 85g):
22.08 m (39%)	168.3 kcal (eight%)	8.17 grand (thirteen%)	0 g (0%)
Other serving sizes i serving (or 85g):
22.08 k (39%)	168.3 kcal (8%)	8.17 g (thirteen%)	0 g (0%)
Other serving sizes 1 piece, cooked and excluding pass up (or 271g):
70.41 m (126%)	536.58 kcal (27%)	26.04 thou (twoscore%)	0 g (0%)
5. Beef, brusque loin, t-bone steak, separable lean and fat, trimmed to 1/eight fat, select, cooked, broiled - Protein
Nutritional Value : 14 / 100     food group - Beef Products
Protein	Calories	Fat	Saccharide
Profile for a 100g serving :
25.01 g (45%)	265 kcal (13%)	17.54 g (27%)	0 grand (0%)
Typical Serving size of one slice, cooked and excluding refuse (yield from 1 lb raw meat with pass up) (or 364g):
91.04 g (163%)	964.half-dozen kcal (48%)	63.85 g (98%)	0 g (0%)
Other serving sizes 3 oz (or 85g):
21.26 g (38%)	225.25 kcal (11%)	xiv.91 grand (23%)	0 k (0%)
vi. Beefiness, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, baked - Protein
Nutritional Value : fourteen / 100     food grouping - Beef Products
Protein	Calories	Fat	Sugar
Contour for a 100g serving :
24.38 g (44%)	230 kcal (12%)	fourteen g (22%)	0 g (0%)
Typical Serving size of 3 oz ( one serving ) (or 85g):
20.72 g (37%)	195.5 kcal (x%)	11.9 g (xviii%)	0 thousand (0%)
Other serving sizes 1 lb (or 453.6g):
110.59 g (197%)	1043.28 kcal (52%)	63.5 g (98%)	0 m (0%)
7. Beef, short loin, t-bone steak, separable lean and fat, trimmed to i/8 fatty, all grades, cooked, broiled - Poly peptide
Nutritional Value : xiv / 100     food grouping - Beef Products
Poly peptide	Calories	Fatty	Saccharide
Profile for a 100g serving :
24.33 g (43%)	280 kcal (14%)	19.47 g (30%)	0 one thousand (0%)
Typical Serving size of one piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 287g):
69.83 1000 (125%)	803.6 kcal (40%)	55.88 g (86%)	0 1000 (0%)
Other serving sizes 3 oz (or 85g):
twenty.68 g (37%)	238 kcal (12%)	16.55 g (25%)	0 g (0%)
eight. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Protein
Nutritional Value : fourteen / 100     food group - Beef Products
Protein	Calories	Fatty	Carbohydrate
Profile for a 100g serving :
24.18 grand (43%)	247 kcal (12%)	xv.93 g (25%)	0 thousand (0%)
Typical Serving size of 3 oz ( 1 serving ) (or 85g):
twenty.55 k (37%)	209.95 kcal (ten%)	13.54 g (21%)	0 one thousand (0%)
Other serving sizes 1 lb (or 453.6g):
109.68 g (196%)	1120.39 kcal (56%)	72.26 g (111%)	0 g (0%)
9. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA selection, cooked, broiled - Poly peptide
Nutritional Value : xiv / 100     nutrient group - Beef Products
Protein	Calories	Fat	Carbohydrate
Profile for a 100g serving :
24.05 one thousand (43%)	258 kcal (13%)	17.26 k (27%)	0 g (0%)
Typical Serving size of 3 oz ( 1 serving ) (or 85g):
20.44 g (37%)	219.3 kcal (xi%)	14.67 1000 (23%)	0 g (0%)
Other serving sizes 1 lb (or 453.6g):
109.09 k (195%)	1170.29 kcal (59%)	78.29 g (120%)	0 chiliad (0%)
10. Beef, short loin, t-bone steak, separable lean and fat, trimmed to one/viii fat, choice, cooked, broiled - Poly peptide
Nutritional Value : 14 / 100     food group - Beef Products
Poly peptide	Calories	Fat	Sugar
Contour for a 100g serving :
24.04 k (43%)	286 kcal (14%)	20.3 m (31%)	0 g (0%)
Typical Serving size of i piece, cooked and excluding refuse (yield from i lb raw meat with refuse) (or 259g):
62.26 g (111%)	740.74 kcal (37%)	52.58 thou (81%)	0 g (0%)
Other serving sizes three oz (or 85g):
20.43 g (36%)	243.1 kcal (12%)	17.26 chiliad (27%)	0 k (0%)
11. Beef, brusque loin, t-bone steak, separable lean and fat, trimmed to one/eight fat, select, raw - Protein
Nutritional Value : 14 / 100     nutrient group - Beef Products
Poly peptide	Calories	Fatty	Carbohydrate
Profile for a 100g serving :
19.89 grand (36%)	192 kcal (10%)	xi.84 g (18%)	0 g (0%)
Typical Serving size of 1 oz (or 28.35g):
5.64 yard (10%)	54.43 kcal (3%)	3.36 m (five%)	0 g (0%)
Other serving sizes one lb (or 453.6g):
90.22 g (161%)	870.91 kcal (44%)	53.71 g (83%)	0 thousand (0%)
12. Beef, curt loin, t-bone steak, separable lean and fatty, trimmed to 1/8 fat, all grades, raw - Protein
Nutritional Value : 14 / 100     food grouping - Beef Products
Protein	Calories	Fat	Saccharide
Contour for a 100g serving :
19.19 g (34%)	220 kcal (11%)	fifteen.32 k (24%)	0 g (0%)
Typical Serving size of 1 oz (or 28.35g):
5.44 g (10%)	62.37 kcal (3%)	4.34 thousand (7%)	0 one thousand (0%)
Other serving sizes 1 lb (or 453.6g):
87.05 yard (155%)	997.92 kcal (fifty%)	69.49 grand (107%)	0 1000 (0%)
13. Beef, short loin, t-os steak, separable lean and fat, trimmed to 1/8 fat, choice, raw - Protein
Nutritional Value : xiv / 100     food grouping - Beef Products
Protein	Calories	Fat	Saccharide
Profile for a 100g serving :
18.9 g (34%)	232 kcal (12%)	xvi.81 g (26%)	0 1000 (0%)
Typical Serving size of 1 oz (or 28.35g):
5.36 g (10%)	65.77 kcal (3%)	4.77 g (vii%)	0 g (0%)

poly peptide and Nutritional Values - Peak 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, dark-green beans, brussel sprouts, cabbage, sweetness potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, broiled potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a assistant, an apple, an orangish, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, light-green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summertime squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

java, apple tree juice, cranberry juice, cerise wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, kokosnoot milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo basics, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, blackness beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, salary, chicken, fried chicken, turkey, turkey chest, craven breast, meatloaf, ham, lamb, sausages, chicken low-cal meat, chicken night meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey calorie-free meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, basis pork, lamb shank, veal, bison, beefiness liver, beef ribs

Fast Foods

french chips, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a large mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, depression fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, staff of life, quinoa, corn, spaghetti, rice, pasta, chocolate-brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice foam, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english language muffins, huckleberry muffins, pie, pop tarts, coffeecake, crackers, potato fries, rice cakes, tortilla fries, fudge, puddings, syrups, dark chocolate, sundae, pretzels, popular tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, love apple soup, mushroom soup, chicken soup, vegetable soup, baby formula, cooking oil, shortening, fish oil, soybean oil, soy poly peptide, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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